Mindful sex invites you to let go of anxiety and insecurity, and drop into a deeply embodied experience of pleasure and connection. In this workshop you’ll learn mindfulness tools and techniques to support your clients in moving towards the sex life they deserve.
- Describe how to use Resource Practice
- Describe Mindful Self-Pleasure
- Discuss Pleasure Awareness during sex
5 minutes – Introduction
15 minutes Guided Mindful Awareness of Pleasure Practice and Instructions
10 minutes – Instructions for All Day Pleasure and Three Moments
10 minutes – Instructions for Mindful Masturbation/Embodied Self-Pleasure, and Resource/Self-love during self-pleasure
15 minutes – Mindful Sex
5 minutes Closing & Optional Q&A
Jessica Graham is a meditation teacher, sex, relationship, and spiritual coach for couples and individuals, speaker, and author of Good Sex: Getting Off Without Checking Out, which has been translated into several languages. She is a contributing editor of the meditation blog, Deconstructing Yourself. Jessica’s work is featured on many apps including; Simple Habit, Wise@Work, Emjoy, Breethe, and Sanity & Self. She is also certified in Grief Recovery coaching. In addition to this, Jessica is also an award-winning actor and filmmaker.