Mindful sex invites you to let go of anxiety and insecurity, and drop into a deeply embodied experience of pleasure and connection. In this workshop you’ll learn mindfulness tools and techniques to support your clients in moving towards the sex life they deserve.
Describe how to use Resource Practice
Describe Mindful Self-Pleasure
Discuss Pleasure Awareness during sex
5 minutes – Introduction
15 minutes Guided Mindful Awareness of Pleasure Practice and Instructions
10 minutes – Instructions for All Day Pleasure and Three Moments
10 minutes – Instructions for Mindful Masturbation/Embodied Self-Pleasure, and Resource/Self-love during self-pleasure
15 minutes – Mindful Sex
5 minutes Closing & Optional Q&A
Jessica Graham is a meditation teacher, sex, relationship, and spiritual coach for couples and individuals, speaker, and author of Good Sex: Getting Off Without Checking Out, which has been translated into several languages. She is a contributing editor of the meditation blog, Deconstructing Yourself. Jessica’s work is featured on many apps including; Simple Habit, Wise@Work, Emjoy, Breethe, and Sanity & Self. She is also certified in Grief Recovery coaching. In addition to this, Jessica is also an award-winning actor and filmmaker.